Martha Stewart Pickled Ramps Recipe

Total time: 196 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Pickled Ramps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pickled Ramps Recipe

  • Net Carbs are 21% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Pickled Ramps Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 159 g )
Amount Per Serving
Calories: 135
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 369mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 27g
Protein: 2g
Calcium: 71mg Iron: 2mg
Potassium: 224mg Vitamin A: 41mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 cup white-wine vinegar
  • 1/2 cup sugar
  • 1 1/4 teaspoons coarse salt
  • 1 teaspoon whole coriander seeds
  • 1/2 teaspoon fennel seeds
  • 1/4 teaspoon whole black peppercorns
  • Pinch of crushed red-pepper flakes
  • 3 sprigs fresh thyme
  • 10 ounces ramps, trimmed and rinsed well

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)