Martha Stewart Bechamel Sauce For Artichoke Bottoms Au Gratin Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Bechamel Sauce For Artichoke Bottoms Au Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Bechamel Sauce For Artichoke Bottoms Au Gratin Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Bechamel Sauce For Artichoke Bottoms Au Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 155 g )
Amount Per Serving
Calories: 223
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 360mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 6g
Protein: 10g
Calcium: 309mg Iron: 0mg
Potassium: 189mg Vitamin A: 150mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 tablespoon diced shallots
  • 4 tablespoons unsalted butter
  • Salt and freshly ground white pepper, to taste
  • Pinch of nutmeg
  • Pinch of cayenne pepper
  • 1/2 cup all-purpose flour
  • 1 quart whole milk, scalded
  • 1 bay leaf
  • 1 cup grated Gruyere

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)