Martha Stewart Eggs With Rice And Soy Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Eggs With Rice And Soy Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Eggs With Rice And Soy Dressing Recipe

  • Net Carbs are 18% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Eggs With Rice And Soy Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 90 g )
Amount Per Serving
Calories: 225
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 335mg
Total Carbohydrates: 40g
Dietary Fiber: 0g
Sugar: 0g
Protein: 7g
Calcium: 26mg Iron: 1mg
Potassium: 121mg Vitamin A: 49mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups long-grain white rice
  • 2 tablespoons soy sauce
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon toasted sesame oil
  • 1/4 teaspoon red-pepper flakes (optional)
  • 4 medium-cooked eggs, quartered
  • 2 scallions (light-green parts only), thinly sliced

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)