Martha Stewart Smoked Salmon Croque Monsieur Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Smoked Salmon Croque Monsieur? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Smoked Salmon Croque Monsieur Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Smoked Salmon Croque Monsieur Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 237
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 440mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 188mg Iron: 1mg
Potassium: 117mg Vitamin A: 111mcg
Vitamin C: 1mg Vitamin D: 5mcg

Ingredients

  • 12 half-inch-thick slices good-quality white bread
  • 6 ounces Gruyere cheese, very thinly sliced
  • 3/4 pound sliced smoked salmon
  • 1 tablespoon Lemon Confit Lemon Confit
  • 1 tablespoon thinly sliced chives
  • 1/2 cup (1 stick) unsalted butter, melted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)