Martha Stewart Asparagus, Artichoke, And Fava Bean Salad Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Asparagus, Artichoke, And Fava Bean Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Asparagus, Artichoke, And Fava Bean Salad Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Asparagus, Artichoke, And Fava Bean Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 505 g )
Amount Per Serving
Calories: 293
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 202mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 10g
Protein: 11g
Calcium: 231mg Iron: 3mg
Potassium: 604mg Vitamin A: 101mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup low-fat buttermilk
  • 1/3 cup extra-virgin olive oil
  • 1 scallion, green part only
  • 3 tablespoons fresh lemon juice (from 2 lemons)
  • 1 teaspoon finely grated lemon zest
  • 1/4 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 2 lemons
  • 3 medium artichokes
  • 3 cups whole milk
  • 5 cups water, plus more for bowl and pan
  • 1 pound each white and green asparagus, cut into 5-inch spears, trimmed and peeled
  • 2 cups dry white wine
  • 2 pounds fresh fava bean pods, shelled (about 2 cups)
  • 1/2 cup fresh mint
  • 3 ounces ricotta salata cheese, crumbled (3/4 cup)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)