Martha Stewart Rice Pilaf With Vermicelli Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Rice Pilaf With Vermicelli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Martha Stewart Rice Pilaf With Vermicelli Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Rice Pilaf With Vermicelli Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 216
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 377mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 22mg Iron: 1mg
Potassium: 171mg Vitamin A: 16mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 ounce angel-hair pasta
  • 2 tablespoons olive oil
  • 1/2 small onion, finely chopped
  • Coarse salt and ground pepper
  • 2/3 cup long-grain white rice
  • 1 can (14.5 ounces) reduced-sodium chicken broth
  • 1/4 cup fresh parsley, finely chopped

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)