Martha Stewart Japanese Fried Rice Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Japanese Fried Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Japanese Fried Rice Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Japanese Fried Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 117 g )
Amount Per Serving
Calories: 295
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 273mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 32mg Iron: 1mg
Potassium: 195mg Vitamin A: 76mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon plus 1 teaspoon sake
  • 2 tablespoons butter, room temperature
  • 3 cloves garlic, minced (1 tablespoon)
  • 2 teaspoons safflower oil
  • 3 large eggs
  • 1 pound chicken breasts, cut in 1 1/2 to 2 inch strips, 1/2-inch wide
  • 1 small white onion, small chopped (1 cup)
  • 1 carrot, cut in small pieces (1/2 cup)
  • 1 scallion, white and pale-green parts chopped (about 2 tablespoons), dark-green tops chopped and reserved for garnish (optional)
  • 4 cups day-old cooked long grain rice
  • Coarse salt and freshly ground black pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)