Martha Stewart Chicken Bolognese With Tagliatelle Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Chicken Bolognese With Tagliatelle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Chicken Bolognese With Tagliatelle Recipe

  • Net Carbs are 12% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Chicken Bolognese With Tagliatelle Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 197 g )
Amount Per Serving
Calories: 300
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 457mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 5g
Protein: 15g
Calcium: 64mg Iron: 1mg
Potassium: 553mg Vitamin A: 91mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 small onion, finely chopped (1 cup)
  • 1 celery stalk, finely chopped (1/2 cup), plus leaves for serving
  • 2 medium carrots, peeled and finely chopped (3/4 cup)
  • Coarse salt and freshly ground pepper
  • 1 pound ground chicken (preferably a mix of white and dark)
  • 3 tablespoons tomato paste
  • 1/2 cup dry white wine, such as Sauvignon Blanc
  • 3/4 cup whole milk
  • 1 can (14.5 ounces) whole peeled tomatoes in juices, pureed
  • 1 pound tagliatelle, pappardelle, or fettuccine
  • Freshly grated Parmesan and nutmeg, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)