Martha Stewart Open-faced Bell Pepper And Fontina Grilled Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Open-faced Bell Pepper And Fontina Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Open-faced Bell Pepper And Fontina Grilled Cheese Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Open-faced Bell Pepper And Fontina Grilled Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 140 g )
Amount Per Serving
Calories: 264
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 394mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 171mg Iron: 2mg
Potassium: 216mg Vitamin A: 86mcg
Vitamin C: 137mg Vitamin D: 0mcg

Ingredients

  • 4 yellow bell peppers
  • 1 tablespoon white wine vinegar
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1 tablespoon unsalted butter
  • 1 baguette, halved lengthwise
  • 6 ounces fontina cheese, grated (about 2 cups)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)