Martha Stewart Mini Crab Cakes On Seashells Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Mini Crab Cakes On Seashells? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Mini Crab Cakes On Seashells Recipe

  • Net Carbs are 6% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Mini Crab Cakes On Seashells Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 68 g )
Amount Per Serving
Calories: 86
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 247mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 8g
Calcium: 37mg Iron: 1mg
Potassium: 136mg Vitamin A: 15mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 slices white bread, crusts removed
  • 1/2 cup milk
  • 3 tablespoons olive oil
  • 1 cup finely chopped onion
  • 1 pound jumbo lump crabmeat, cartilage removed, crabmeat squeezed dry
  • 1 tablespoon rum
  • 1 teaspoon tomato paste
  • 1 teaspoon fresh lemon juice
  • 1 large egg yolk Eggs Large White 2 for $3.00 thru 11/25
  • 2 tablespoons finely chopped fresh cilantro
  • Coarse salt and freshly ground pepper
  • Hot sauce, such as Tabasco
  • 24 clam or scallop shells (2 to 2 1/2 inches each), rinsed and dried
  • 1/2 cup fresh fine breadcrumbs
  • 2 tablespoons unsalted butter, melted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)