Net Carbs are 9% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Martha Stewart Grilled Cheese And Tomato Quesadillas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 4 servings ( 226 g ) |
Amount Per Serving |
Calories: 570 |
Total Fat: 30g |
Saturated Fat: 14g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 9g |
Trans Fat: 1g |
Cholesterol: 67mg |
Sodium: 1155mg |
Total Carbohydrates: 52g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 24g |
Calcium: 611mg Iron: 4mg |
Potassium: 326mg Vitamin A: 199mcg |
Vitamin C: 8mg Vitamin D: 0mcg |
Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)