Martha Stewart Boned Leg Of Lamb Stuffed With Tapenade Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Boned Leg Of Lamb Stuffed With Tapenade? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Boned Leg Of Lamb Stuffed With Tapenade Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Boned Leg Of Lamb Stuffed With Tapenade Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 186 g )
Amount Per Serving
Calories: 323
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 431mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 22g
Calcium: 52mg Iron: 3mg
Potassium: 349mg Vitamin A: 10mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup Nicoise olives, pitted
  • 3/4 cup whole almonds
  • 6 anchovy fillets
  • 3 tablespoons capers, rinsed
  • 1 head garlic, cloves separated
  • 3 tablespoons olive oil
  • 1 butterflied leg of lamb (5 to 6 pounds), trimmed of excess fat
  • Coarse salt and freshly ground pepper
  • 3/4 cup all-purpose flour Gold Medal Flour All-Purpose $1.99 thru 11/25
  • 2 large eggs, lightly beaten Eggs Large White 2 for $3.00 thru 11/25
  • 1 cup plain breadcrumbs, preferably homemade
  • 1 cup dry white wine
  • 1 to 1 1/2 cups homemade or low-sodium canned chicken stock

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)