Martha Stewart Spinach Salad With Poached Eggs Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Spinach Salad With Poached Eggs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Spinach Salad With Poached Eggs Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Spinach Salad With Poached Eggs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 171 g )
Amount Per Serving
Calories: 274
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 214mg
Sodium: 398mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 70mg Iron: 2mg
Potassium: 377mg Vitamin A: 226mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon plus 1/2 cup white-wine vinegar
  • 4 large eggs
  • 6 strips bacon, (about 6 ounces), cut crosswise into 1/2-inch pieces
  • 1 shallot, minced
  • coarse salt
  • ground pepper
  • 12 ounces baby spinach, (about 12 cups)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)