Martha Stewart Lemon Fusilli With Shrimp Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Lemon Fusilli With Shrimp? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Lemon Fusilli With Shrimp Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Lemon Fusilli With Shrimp Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 173 g )
Amount Per Serving
Calories: 305
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 402mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 3g
Protein: 14g
Calcium: 71mg Iron: 1mg
Potassium: 300mg Vitamin A: 82mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 pound fusilli, penne, or shell pasta
  • 1/3 cup olive oil
  • 3 cloves garlic, minced
  • 1 bunch scallions, white and green parts separated, thinly sliced on the diagonal (1 cup total)
  • 1 pound medium shrimp, peeled and deveined
  • 10 ounces frozen peas, thawed and drained
  • 2 teaspoons freshly grated lemon zest
  • 1/4 teaspoon crushed red-pepper flakes
  • 1/2 cup pasta cooking water, or white wine
  • 3 ounces watercress sprigs, or spinach leaves (about 4 cups)
  • 1/3 cup freshly squeezed lemon juice
  • Salt and pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)