Martha Stewart Turkey Meatloaf Recipe

Total time: 132 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Turkey Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Turkey Meatloaf Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Turkey Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 191 g )
Amount Per Serving
Calories: 252
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 442mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 3g
Protein: 29g
Calcium: 79mg Iron: 3mg
Potassium: 452mg Vitamin A: 42mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 4 slices white bread, crusts trimmed, torn into pieces
  • 8 small sage leaves
  • 1 1/2 pounds ground lean turkey
  • 1 large yellow onion, cut into eighths
  • 1 stalk celery, cut into 2-inch pieces
  • 1/2 teaspoon dried thyme
  • 1 large whole egg, lightly beaten
  • 2 tablespoons tomato paste
  • 4 teaspoons dijon mustard
  • 1 1/4 teaspoon worcestershire sauce
  • 3/4 teaspoon coarse salt
  • Freshly ground black pepper
  • 1 large egg white
  • Cheater's gravy, for serving
  • Garlic mashed potatoes, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)