Total time: 15 minutes
Net Carbs are 5% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Martha Stewart Parmesan-crusted Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 4 servings ( 162 g ) |
Amount Per Serving |
Calories: 650 |
Total Fat: 46g |
Saturated Fat: 15g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 25g |
Trans Fat: 0g |
Cholesterol: 59mg |
Sodium: 880mg |
Total Carbohydrates: 38g |
Dietary Fiber: 3g |
Sugar: 10g |
Protein: 22g |
Calcium: 490mg Iron: 3mg |
Potassium: 172mg Vitamin A: 146mcg |
Vitamin C: 2mg Vitamin D: 0mcg |
Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)