Martha Stewart Sauteed Spring Vegetables Recipe

Total time: 64 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Sauteed Spring Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Sauteed Spring Vegetables Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Sauteed Spring Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 169 g )
Amount Per Serving
Calories: 185
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 392mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 7g
Protein: 6g
Calcium: 66mg Iron: 3mg
Potassium: 313mg Vitamin A: 272mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 2 leeks (white and light-green parts only)
  • 3 tablespoons unsalted butter
  • Coarse salt and ground pepper
  • 3 cups frozen peas (from two 10-ounce bags)
  • 5 ounces baby spinach (5 cups)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)