Martha Stewart Tuna Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Tuna Salad Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 188 g )
Amount Per Serving
Calories: 140
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 437mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 2g
Protein: 19g
Calcium: 142mg Iron: 3mg
Potassium: 483mg Vitamin A: 123mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 2 six-ounce cans tuna in water, drained Bumble Bee Tuna Chunk White in Water $0.95 thru 11/25 Bumble Bee Tuna Light, in Water, Pouch 4 for $5.00 thru 11/25 Bumble Bee Tuna Solid White, in Water 4 for $5.00 thru 11/25
  • 2 six-and-a-half-ounce jars artichoke hearts, drained and chopped into 1/2-inch pieces
  • 1 tablespoon capers
  • 1 tablespoon freshly chopped flat-leaf parsley
  • 6 tablespoons creme fraiche
  • Coarse salt
  • Freshly ground pepper
  • 1 bunch arugula, washed

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)