Martha Stewart Pork Fried Rice Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Pork Fried Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pork Fried Rice Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Pork Fried Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 170 g )
Amount Per Serving
Calories: 210
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 382mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 5g
Protein: 13g
Calcium: 34mg Iron: 2mg
Potassium: 289mg Vitamin A: 94mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 12 ounce pork tenderloin, cut into 1/2-inch dice
  • 2 tablespoons hoisin sauce
  • 1 tablespoon honey
  • 3 tablespoons soy sauce
  • 3/4 teaspoon Chinese five-spice powder
  • 2 tablespoons peanut oil
  • 1/2 large white onion, finely chopped (1 cup)
  • 4 cloves garlic, minced (2 tablespoons)
  • 1 medium carrot, finely diced (1/2 cup)
  • 3 cups cooked white rice
  • 4 large eggs, lightly beaten
  • 5 ounces frozen peas, thawed
  • 3 scallions, thinly sliced on the bias
  • 1 teaspoon sesame oil

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)