Martha Stewart Market Salad With Poached Chicken Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Market Salad With Poached Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Market Salad With Poached Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Market Salad With Poached Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 199 g )
Amount Per Serving
Calories: 247
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 459mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 39mg Iron: 1mg
Potassium: 269mg Vitamin A: 28mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups dry white wine, such as Sauvignon Blanc
  • 1 1/2 cups white vinegar
  • 1 head garlic, halved horizontally
  • 2 stalks lemongrass, halved lengthwise and pounded to lightly crush
  • 1 1-inch piece fresh ginger
  • 1 cinnamon stick
  • 3 dried bay leaves
  • 1 dried red chile pepper, such as chile de arbol or Thai bird chile
  • 2 tablespoons coarse salt
  • 2 chicken-breast halves (8 ounces each)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon sugar
  • 1/3 cup grapeseed or canola oil
  • 1/8 teaspoon flaxseeds (optional)
  • Large pinch of dried chili powder, preferably New Mexican
  • Coarse salt
  • 2 heads endive, preferably a mix of white and red, leaves separated
  • 1 cup watercress leaves
  • 1 cup baby chicory
  • 1/2 watermelon radish, thinly sliced

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)