Martha Stewart Baked Oysters With Spinach And Champagne Beurre Blanc Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Baked Oysters With Spinach And Champagne Beurre Blanc? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Baked Oysters With Spinach And Champagne Beurre Blanc Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Baked Oysters With Spinach And Champagne Beurre Blanc Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 108 g )
Amount Per Serving
Calories: 175
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 249mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 34mg Iron: 3mg
Potassium: 219mg Vitamin A: 251mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 to 3 cups rock or coarse salt, for baking sheet
  • 2 dozen oysters, shucked, liquor and bottom shells reserved separately
  • 1 cup heavy cream
  • 1 cup dry champagne or sparkling wine
  • 3 large shallots, minced (about 1/2 cup)
  • 1/4 cup white-wine vinegar
  • 2 1/2 sticks (1 1/4 cups) cold unsalted butter, cut into pieces
  • Coarse salt and freshly ground white pepper
  • 1 pound fresh or frozen spinach, thawed
  • Snipped fresh chives, for garnish

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)