Martha Stewart Shrimp And Grit Cakes With Seven-pepper Jelly Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Shrimp And Grit Cakes With Seven-pepper Jelly? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Shrimp And Grit Cakes With Seven-pepper Jelly Recipe

  • Net Carbs are 15% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Shrimp And Grit Cakes With Seven-pepper Jelly Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 50 g )
Amount Per Serving
Calories: 150
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 116mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 4g
Protein: 4g
Calcium: 54mg Iron: 1mg
Potassium: 75mg Vitamin A: 31mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 12 medium shrimp
  • 2 1/2 cups grits
  • 5 ounces cheddar cheese, grated to equal 2 cups
  • 1 tablespoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons salt
  • 1 1/2 teaspoons white pepper
  • 2 bunches scallions, white and pale-green parts only, minced to equal 1/2 cup (save greens for garnish)
  • 2 tablespoons butter, plus more for pan
  • 1/2 cup all-purpose flour
  • 1/2 cup yellow cornmeal
  • 2 tablespoons vegetable oil
  • 1/2 cup seven-pepper jelly

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)