Martha Stewart Potato-leek Soup Recipe

Total time: 191 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Potato-leek Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Potato-leek Soup Recipe

  • Net Carbs are 13% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Potato-leek Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 230 g )
Amount Per Serving
Calories: 89
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 271mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 1g
Protein: 2g
Calcium: 35mg Iron: 1mg
Potassium: 273mg Vitamin A: 61mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon butter
  • 1 medium leek, white and light-green parts only
  • 3 1/2 cups low-sodium chicken or vegetable broth
  • 3 sprigs thyme
  • 2 cups mashed potatoes

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)