Martha Stewart Chard Slaw With Creamy Scallion Dressing Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Chard Slaw With Creamy Scallion Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Chard Slaw With Creamy Scallion Dressing Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Chard Slaw With Creamy Scallion Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 155 g )
Amount Per Serving
Calories: 200
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 360mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 4g
Protein: 3g
Calcium: 79mg Iron: 2mg
Potassium: 434mg Vitamin A: 296mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 2 English muffins, split in half
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1/3 cup mayonnaise
  • 2 scallions, white and pale-green parts finely chopped (about 2 tablespoons), dark-green tops chopped and reserved for garnish (optional)
  • 1 tablespoon Champagne vinegar or white-wine vinegar
  • 1 bunch (about 1 pound) chard, preferably rainbow
  • 1/2 pound cantaloupe, peeled, seeded, and cut into 2-inch pieces (about 2 cups
  • optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)