Martha Stewart Easy Mini Pavlovas Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Easy Mini Pavlovas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Easy Mini Pavlovas Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Easy Mini Pavlovas Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 212
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 218mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 26g
Protein: 2g
Calcium: 23mg Iron: 0mg
Potassium: 67mg Vitamin A: 123mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 4 large egg whites, room temperature
  • Kosher salt
  • 1 1/4 cups granulated sugar
  • 1 teaspoon cornstarch
  • 2 teaspoons white-wine vinegar
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups heavy cream
  • 2 tablespoon confectioners' sugar
  • 1 pint blueberries
  • Zest of 1 lemon

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)