Martha Stewart Fish Stock Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Fish Stock? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Fish Stock Recipe

  • Net Carbs are 3% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Fish Stock Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 105 g )
Amount Per Serving
Calories: 74
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 196mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 27mg Iron: 0mg
Potassium: 195mg Vitamin A: 42mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 2 dried bay leaves
  • 3 to 5 sprigs flat-leaf parsley
  • 3 to 5 sprigs thyme
  • 3 to 5 sprigs tarragon
  • 3 to 5 sprigs dill
  • 1 tablespoon fennel seeds
  • 1 tablespoon whole black peppercorns
  • 4 tablespoons unsalted butter
  • 2 large leeks, white and pale-green parts, quartered lengthwise and sliced 1/2 inch thick, washed well
  • 1 large Spanish onion, cut into 1-inch pieces
  • 1 pound white mushrooms, quartered
  • 2 carrots, cut into 1-inch pieces Carrots Peeled Baby $0.49 thru 11/25
  • 2 celery stalks, cut into 1-inch pieces
  • 1 fennel bulb, trimmed and cut into 1-inch pieces
  • 7 pounds heads and bones of non-oily fish, such as sole, flounder, or bass
  • 3 cups dry white wine

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)