Martha Stewart Braised Onions Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Braised Onions Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Braised Onions Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Braised Onions Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 107 g )
Amount Per Serving
Calories: 72
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 139mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 7g
Protein: 1g
Calcium: 24mg Iron: 0mg
Potassium: 148mg Vitamin A: 21mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3 pounds red and white onions (about 15 small onions)
  • 3 tablespoons unsalted butter
  • 3 tablespoons sugar
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)