Martha Stewart Mediterranean Tuna Salad With Roasted Potato Wedges Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Mediterranean Tuna Salad With Roasted Potato Wedges? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Mediterranean Tuna Salad With Roasted Potato Wedges Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Mediterranean Tuna Salad With Roasted Potato Wedges Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 406 g )
Amount Per Serving
Calories: 257
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 386mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 6g
Protein: 16g
Calcium: 91mg Iron: 3mg
Potassium: 1353mg Vitamin A: 162mcg
Vitamin C: 53mg Vitamin D: 1mcg

Ingredients

  • 6 new red potatoes, cut into 1/2-inch-thick wedges
  • 1 red pepper
  • 1 pound haricots verts, stems trimmed
  • 1 1/2 cups loosely packed fresh basil leaves
  • 2 1/2 tablespoons white-wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 tablespoons olive oil
  • 1 bunch (5 cups) spinach leaves, chopped
  • 12 cherry tomatoes, halved
  • 2 stalks celery, cut into 1/4-inch-thick slices
  • 1 cucumber, seeded, halved lengthwise, and cut into 1/4-inch-thick slices
  • 2 scallions, white and pale-green parts only, thinly sliced
  • 2 six-ounce cans water-packed solid white tuna, drained
  • 6 Kalamata olives, pitted and chopped

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)