Martha Stewart Frisee Salad With Warm Bacon Vinaigrette Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Frisee Salad With Warm Bacon Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Frisee Salad With Warm Bacon Vinaigrette Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Frisee Salad With Warm Bacon Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 125 g )
Amount Per Serving
Calories: 141
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 291mg
Total Carbohydrates: 5g
Dietary Fiber: 3g
Sugar: 1g
Protein: 5g
Calcium: 89mg Iron: 1mg
Potassium: 419mg Vitamin A: 246mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 4 ounces slab bacon, cut into 1-by-1/4-inch strips
  • 3 tablespoons white-wine vinegar
  • 12 ounces frisee, torn into pieces
  • coarse salt
  • ground pepper

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)