Martha Stewart Herbed Salmon Roulades With Lemon Beurre Blanc Recipe

Total time: 166 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Herbed Salmon Roulades With Lemon Beurre Blanc? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Herbed Salmon Roulades With Lemon Beurre Blanc Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Herbed Salmon Roulades With Lemon Beurre Blanc Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 149 g )
Amount Per Serving
Calories: 311
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 346mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 20g
Calcium: 27mg Iron: 1mg
Potassium: 410mg Vitamin A: 100mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • One 3-pound salmon fillet, skinless, small bones removed
  • 2 tablespoons dijon mustard
  • Coarse salt and ground pepper
  • 1/2 cup chopped flat-leaf parsley
  • 1 tablespoon chopped dill, tarragon, or chives (optional)
  • 1 tablespoon grated lemon zest
  • 1 cup dry white wine
  • 1/2 cup white-wine vinegar
  • 1 shallot, minced
  • 1/2 cup heavy cream
  • 8 tablespoons (1 stick) cold unsalted butter, cut into pieces

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)