Martha Stewart Cucumber Salad Recipe

Total time: 221 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Cucumber Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Cucumber Salad Recipe

  • Net Carbs are 20% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Cucumber Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 168 g )
Amount Per Serving
Calories: 30
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 389mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 1g
Calcium: 27mg Iron: 0mg
Potassium: 229mg Vitamin A: 11mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 english cucumber
  • Coarse salt
  • 2 tablespoons distilled white vinegar
  • 1/2 teaspoon granulated sugar
  • Pinch of freshly ground pepper
  • 3 tablespoons coarsely chopped dill

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)