Martha Stewart Pea Salad Recipe

Total time: 265 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Pea Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pea Salad Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Pea Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 104 g )
Amount Per Serving
Calories: 201
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 249mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 4g
Protein: 7g
Calcium: 75mg Iron: 1mg
Potassium: 155mg Vitamin A: 99mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon white wine vinegar
  • Coarse salt and freshly ground pepper
  • 1 pound frozen peas (do not thaw)
  • 1/2 small red onion, halved lengthwise and thinly sliced (1/2 cup)
  • 1/4 cup packed fresh flat-leaf parsley leaves
  • 4 ounces bacon (about 4 slices), chopped
  • 2 ounces aged white cheddar, shaved or coarsely grated

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)