Martha Stewart Crunchy Fried Eggs On A Dandelion Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Crunchy Fried Eggs On A Dandelion Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Crunchy Fried Eggs On A Dandelion Salad Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Crunchy Fried Eggs On A Dandelion Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 125 g )
Amount Per Serving
Calories: 183
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 289mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 126mg Iron: 2mg
Potassium: 287mg Vitamin A: 297mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 6 tablespoons peanut oil, plus more for frying
  • 2 tablespoons white-wine vinegar
  • Coarse salt and freshly ground pepper
  • 1 large white onion, peeled and very thinly sliced crosswise
  • 1/3 cup milk
  • 1/3 cup all-purpose flour, for dredging
  • Pinch of paprika
  • 4 large eggs
  • 14 ounces very tender yellow or green dandelion leaves, trimmed, rinsed, and chilled
  • 1 tablespoon finely chopped shallots

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)