Martha Stewart Tender & Creamy Go-to Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Tender & Creamy Go-to Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Tender & Creamy Go-to Salad Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Tender & Creamy Go-to Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 137 g )
Amount Per Serving
Calories: 125
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 146mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 2g
Calcium: 67mg Iron: 1mg
Potassium: 249mg Vitamin A: 146mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 head butter lettuce, torn
  • 2 tablespoons snipped chives
  • 1/4 cup buttermilk
  • 1 tablespoon white wine vinegar
  • 2 tablespoons mayonnaise

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)