Martha Stewart Pineapple Express Recipe

Total time: 745 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Pineapple Express? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Pineapple Express Recipe

  • Net Carbs are 16% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Pineapple Express Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 393 g )
Amount Per Serving
Calories: 227
Total Fat: 4g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 129mg
Total Carbohydrates: 42g
Dietary Fiber: 5g
Sugar: 32g
Protein: 2g
Calcium: 62mg Iron: 1mg
Potassium: 585mg Vitamin A: 7mcg
Vitamin C: 121mg Vitamin D: 0mcg

Ingredients

  • 6 cups chopped peeled fresh pineapple
  • 2 tablespoons chopped peeled fresh ginger
  • 2 cups coconut water
  • 1 tablespoon coconut oil
  • 1 tablespoon honey (preferably white)
  • 1/4 cup white rum per drink
  • Strip of pineapple core, for garnish

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)