Martha Stewart Spinach, Ham, And Rice Casserole Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Spinach, Ham, And Rice Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Martha Stewart Spinach, Ham, And Rice Casserole Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Spinach, Ham, And Rice Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 153 g )
Amount Per Serving
Calories: 248
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 355mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 1g
Protein: 12g
Calcium: 191mg Iron: 2mg
Potassium: 413mg Vitamin A: 271mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 2 packages (10 ounces each) frozen spinach, thawed and squeezed dry
  • 2 cups Simple White Rice
  • 2/3 cup whole milk
  • 2 large eggs Eggs Large White 2 for $3.00 thru 11/25
  • 1 cup grated Gruyere cheese
  • Coarse salt and ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 cup dry white wine
  • 1/2 pound ham, chopped

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)