Martha Stewart Frisee Salad With Lardons And Poached Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Frisee Salad With Lardons And Poached Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Frisee Salad With Lardons And Poached Eggs Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Frisee Salad With Lardons And Poached Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 139 g )
Amount Per Serving
Calories: 235
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 149mg
Sodium: 341mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 1g
Protein: 10g
Calcium: 72mg Iron: 1mg
Potassium: 320mg Vitamin A: 172mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 4 heads frisee, inner white part only, washed well and spun dry, torn into bite-size pieces
  • 2 tablespoons distilled white vinegar
  • 8 ounces slab or thick-cut bacon, cut into 1/4-by-1-inch pieces
  • 3 tablespoons finely chopped shallot
  • 5 tablespoons sherry vinegar
  • Coarse salt and freshly ground pepper
  • 4 large eggs
  • 1 slice white bread

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)