Martha Stewart Black-kale And White-bean Soup With Barley Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Black-kale And White-bean Soup With Barley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Black-kale And White-bean Soup With Barley Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Black-kale And White-bean Soup With Barley Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 711 g )
Amount Per Serving
Calories: 281
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 330mg
Total Carbohydrates: 51g
Dietary Fiber: 12g
Sugar: 2g
Protein: 17g
Calcium: 177mg Iron: 5mg
Potassium: 926mg Vitamin A: 53mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 10 cups water
  • 3/4 cup pearl barley, rinsed and drained
  • 3 cups homemade or store-bought low-sodium chicken stock
  • 1 large onion, chopped
  • 2 garlic cloves, thinly sliced
  • 1/2 teaspoon red-pepper flakes
  • 3/4 teaspoon coarse salt
  • Freshly ground pepper
  • 1 can (28 ounces) cannellini beans, liquid reserved
  • 6 ounces Tuscan black kale (or regular kale), roughly chopped (3 1/2 cups)
  • 1 tablespoon plus 1 teaspoon grated Parmesan cheese
  • 1/2 teaspoon grated lemon zest

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)