Martha Stewart Grilled Mushroom Burger With White-bean Puree Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Grilled Mushroom Burger With White-bean Puree? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Grilled Mushroom Burger With White-bean Puree Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Grilled Mushroom Burger With White-bean Puree Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 353 g )
Amount Per Serving
Calories: 313
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 168mg
Total Carbohydrates: 36g
Dietary Fiber: 7g
Sugar: 9g
Protein: 13g
Calcium: 232mg Iron: 4mg
Potassium: 974mg Vitamin A: 62mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 large garlic cloves, minced
  • 2 tablespoons chopped fresh thyme
  • 1 cup cooked or canned cannellini beans, drained and rinsed
  • 2 tablespoons extra-virgin olive oil
  • Freshly ground pepper
  • 8 large portobello mushroom caps (about 1 pound), stems trimmed
  • 4 teaspoons balsamic vinegar
  • 2 large red onions (about 1 pound), peeled and cut into thin rings
  • 4 whole-grain hamburger buns Aunt Millie's Hearth Hamburger Buns Hawaiian, 8 Count 2 for $6.00 thru 11/25
  • 2 ounces smoked cheddar cheese, thinly sliced into 4 equal portions
  • 1/2 small bunch arugula (about 2 1/2 ounces), rinsed well and dried
  • Olive-oil cooking spray, for onions

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)