Pennypinchinmom.com Copycat Olive Garden® Toasted Ravioli Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pennypinchinmom.com Copycat Olive Garden® Toasted Ravioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pennypinchinmom.com Copycat Olive Garden® Toasted Ravioli Recipe

  • Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pennypinchinmom.com Copycat Olive Garden® Toasted Ravioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 90 g )
Amount Per Serving
Calories: 273
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 316mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 107mg Iron: 2mg
Potassium: 102mg Vitamin A: 31mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 16 oz package thawed ravioli (meat or cheese)
  • * 2 egg
  • * 1/4 cup water
  • * 1 tsp garlic salt
  • * 1/2 tsp oregano
  • * 1 tsp basil
  • * 1 1/2 cup breadcrumb
  • * 1 cup flour
  • * vegetable oil (about 1 " deep in skillet or can use deep fryer)
  • * grated parmesan (optional for garnish)

Instructions

Visit Pennypinchinmom.com's website to view the recipe instructions. (Via Edamam)