Recipes.sparkpeople.com Olive Garden Pasta E Fagioli Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Olive Garden Pasta E Fagioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Olive Garden Pasta E Fagioli Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Olive Garden Pasta E Fagioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 232 g )
Amount Per Serving
Calories: 239
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 337mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 4g
Protein: 18g
Calcium: 76mg Iron: 2mg
Potassium: 631mg Vitamin A: 62mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup grated Carrots, raw
  • 1/4 cup, diced Celery, raw
  • 2.0 cloves Garlic
  • 1/4 cup, chopped Onions, raw
  • 1lb ground sirloin beef 90/10
  • 1 can diced tomatoes w/juice
  • 1 can bush's light red kidney beans w/juice
  • 1 can great northern beans w/juice
  • 1- 15oz can tomatoe sauce
  • 12 oz V8 100% Vegetable juice
  • 1/2 cup cooked ditalini pasta
  • 1/2 tsp Basil
  • 1/2 tsp thyme
  • 1 tbsp oregano

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)