Tastesbetterfromscratch.com Homemade Olive Garden Breadsticks Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastesbetterfromscratch.com Homemade Olive Garden Breadsticks Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastesbetterfromscratch.com Homemade Olive Garden Breadsticks Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastesbetterfromscratch.com Homemade Olive Garden Breadsticks Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 63 g )
Amount Per Serving
Calories: 176
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 147mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 6mg Iron: 2mg
Potassium: 40mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup + 2 Tbsp warm water
  • 1 1/4 tsp active dry yeast
  • 2 Tbsp sugar, divided
  • 3 - 3 1/4 cups all-purpose flour
  • 1 1/2 tsp salt
  • 3 Tbsp vegetable oil
  • 2 Tbsp margarine or butter
  • 1/2 tsp salt
  • 1/4 tsp garlic powder

Instructions

Visit Tastesbetterfromscratch.com's website to view the recipe instructions. (Via Edamam)