Blogghetti.com Copycat Olive Garden Chicken Scampi Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Blogghetti.com Copycat Olive Garden Chicken Scampi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Blogghetti.com Copycat Olive Garden Chicken Scampi Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Blogghetti.com Copycat Olive Garden Chicken Scampi Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 126 g )
Amount Per Serving
Calories: 293
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 292mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 91mg Iron: 1mg
Potassium: 234mg Vitamin A: 68mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 -2 lb of chicken tender
  • * 3/4 cup flour
  • * 2 tsp italian seasoning
  • * 3 tsp creole seasoning, divided
  • * 1/4 tsp pepper
  • * 3 tbsp olive oil, divided
  • * 3 -4 clove garlic, minced
  • * 1 green bell pepper, sliced
  • * 1 yellow bell pepper, sliced
  • * 1 red bell pepper, sliced
  • * 1 medium red onion, sliced
  • * salt and pepper
  • * 3/4 cup heavy cream
  • * 3/4 cup milk
  • * 1/2 cup shredded parmesan cheese
  • * 12 oz thin spaghetti
  • * 4 fresh basil leaf, (chiffonade)

Instructions

Visit Blogghetti.com's website to view the recipe instructions. (Via Edamam)