Lifeloveliz.com Copycat Olive Garden Alfredo Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Lifeloveliz.com Copycat Olive Garden Alfredo Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lifeloveliz.com Copycat Olive Garden Alfredo Sauce Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lifeloveliz.com Copycat Olive Garden Alfredo Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 89 g )
Amount Per Serving
Calories: 220
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 207mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Calcium: 127mg Iron: 1mg
Potassium: 151mg Vitamin A: 112mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 tbsp butter
  • 1 1/2 tsp minced garlic
  • 1/2 cup heavy cream
  • 3/4 cup milk
  • 1/3 cup grated parmesan
  • 1 beaten egg yolk
  • salt and pepper to taste
  • 2 tablespoon chopped fresh parsley leaf
  • pasta and topping:
  • 8 oz fettuccine
  • 6 medium raw shrimp (thawed if frozen)
  • 2 oz broccoli piece

Instructions

Visit Lifeloveliz.com's website to view the recipe instructions. (Via Edamam)