Copykat.com Olive Garden Toasted Ravioli Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Copykat.com Olive Garden Toasted Ravioli Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Copykat.com Olive Garden Toasted Ravioli Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Copykat.com Olive Garden Toasted Ravioli Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 104 g )
Amount Per Serving
Calories: 182
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 275mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 43mg Iron: 2mg
Potassium: 165mg Vitamin A: 25mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 16 ounce package of meat-filled ravioli (fresh or frozen--thaw first if frozen)
  • 2 eggs, beaten
  • 1/4 cup water
  • 1 teaspoon garlic salt
  • 1 cup flour
  • 1 cup plain bread crumbs
  • 1 teaspoon Italian seasoning

Instructions

Visit Copykat.com's website to view the recipe instructions. (Via Edamam)