12tomatoes.com Olive Garden Roasted Potatoes Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 12tomatoes.com Olive Garden Roasted Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 12tomatoes.com Olive Garden Roasted Potatoes Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

12tomatoes.com Olive Garden Roasted Potatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 261 g )
Amount Per Serving
Calories: 348
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 299mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 3g
Protein: 11g
Calcium: 255mg Iron: 3mg
Potassium: 1067mg Vitamin A: 78mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 3 pounds baby red potatoes, quartered
  • 3/4 cup Parmesan cheese, grated
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried Italian seasoning
  • 2 1/2 tablespoons fresh parsley, chopped
  • 2 tablespoons unsalted butter, melted
  • 4 tablespoons olive oil
  • 1/8 teaspoon black pepper
  • 1 pinch red pepper flakes, optional

Instructions

Visit 12tomatoes.com's website to view the recipe instructions. (Via Edamam)