Diaryofarecipecollector.com Copycat Olive Garden Chicken Scampi Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Diaryofarecipecollector.com Copycat Olive Garden Chicken Scampi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Diaryofarecipecollector.com Copycat Olive Garden Chicken Scampi Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Diaryofarecipecollector.com Copycat Olive Garden Chicken Scampi Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 121 g )
Amount Per Serving
Calories: 296
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 281mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 98mg Iron: 1mg
Potassium: 208mg Vitamin A: 107mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • * 6 thin cut chicken breast
  • * 1 cup flour
  • * seasoned salt or creole seasoning or salt and pepper
  • * 2 tbsp olive oil
  • * 4 clove garlic, finely chopped
  • * 1 green, 1 yellow, 1 red bell pepper, sliced
  • * 1 medium red onion, sliced
  • * 1 cup heavy cream
  • * 1/2 cup milk
  • * 1/2 cup shredded parmesan
  • * 12 oz angel hair

Instructions

Visit Diaryofarecipecollector.com's website to view the recipe instructions. (Via Edamam)