Sweettmakesthree.com Copycat Olive Garden Breadsticks Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sweettmakesthree.com Copycat Olive Garden Breadsticks Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweettmakesthree.com Copycat Olive Garden Breadsticks Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sweettmakesthree.com Copycat Olive Garden Breadsticks Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 63 g )
Amount Per Serving
Calories: 157
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 146mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 7mg Iron: 0mg
Potassium: 48mg Vitamin A: 18mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4-5 Cups of flour
  • 1 ½ cups of warm water
  • 2 Tablespoons of sugar
  • 2 Olive Oil
  • 1 Tablespoon of yeast
  • 1 Tablespoon of salt
  • 3 Tablespoons of melted butter
  • sea salt
  • 1 Teaspoon of garlic powder

Instructions

Visit Sweettmakesthree.com's website to view the recipe instructions. (Via Edamam)