Recipezaar.com Olive Garden Tiramisu - Copycat Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Olive Garden Tiramisu - Copycat? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipezaar.com Olive Garden Tiramisu - Copycat Recipe

  • Net Carbs are 8% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Olive Garden Tiramisu - Copycat Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 150 g )
Amount Per Serving
Calories: 469
Total Fat: 31g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 217mg
Sodium: 242mg
Total Carbohydrates: 38g
Dietary Fiber: 0g
Sugar: 20g
Protein: 8g
Calcium: 92mg Iron: 1mg
Potassium: 155mg Vitamin A: 363mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup Kahlua
  • 20-24 ladyfingers
  • 1/4 teaspoon vanilla extract
  • 1/2 cup cold espresso
  • 2 tablespoons milk
  • 2 teaspoons cocoa powder
  • 2/3 cup granulated sugar
  • 2 cups mascarpone cheese
  • 4 egg yolks
  • 1 cup heavy cream

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)