Cookstr Fried Zucchini Blossoms Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Fried Zucchini Blossoms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Fried Zucchini Blossoms Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Fried Zucchini Blossoms Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 140 g )
Amount Per Serving
Calories: 284
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 326mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 208mg Iron: 1mg
Potassium: 143mg Vitamin A: 91mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • ½ pound small zucchini
  • Salt
  • ½ pound scamorza or fresh mozzarella cheese, finely diced
  • 1 cup (about ½ pound) skim-milk or whole-milk ricotta cheese
  • 6 tablespoons grated pecorino cheese
  • 2 eggs, lightly beaten
  • ¼ cup chopped fresh basil, flat-leaf parsley, or marjoram, or a mixture
  • Freshly ground black pepper
  • 18 to 24 zucchini blossoms
  • 1 egg
  • 1½ cups all-purpose flour
  • 1 teaspoon salt
  • 1½ to 2 cups ice water
  • Canola or other bland vegetable oil or equal parts canola and olive oil for deep-frying
  • Fleur de sel or coarse sea salt

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)